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Vinyasa Yoga Learn many different Vinyasa Yoga sequences below. Read through instructions and tips then print out these helpful cards so that a guide can be present in your practice. More on the History Of Vinyasa Yoga and Vinyasa Flows. Vinyasa Yoga Splits Simple splits yoga sequence to balance your hamstrings. Akarna Dhanurasana Flow Shows a flow beginning in Half Lotus pose and flowing through an old yoga pose called Akarna Dhanurasana. Vinyasa Yoga Shoulderstand Shoulderstand sequence with counter balance postures like Fish Pose. Side Stretch Flow with a Twist Simple splits yoga sequence to balance your hamstrings. Seated Twist Sequence Simple splits yoga sequence to balance your hamstrings. Chair Vinyasa Flow This sequence strengthens the quadriceps muscles and increases flexibility in the hamstrings. The Bow on the Pigeon   Simple splits yoga sequence to balance your hamstrings. Vinyasa Yoga This Vinyasa card includes lateral stretches, hamstring openers and hip openers. There is also a way to stretch the knee and lower leg laterally. This means it rotates outward in the stretch. Hanumanasana Leg Vinyasa This Vinyasa is for more flexible individuals. It shows a complete leg sequence that stretches the groin, hip, Quadriceps and all over the hamstrings. Groin Opening Backbend to Cat Simple splits yoga sequence to balance your hamstrings. Half Lotus Twists to Splits Simple splits yoga sequence to balance your hamstrings. Triangle To Warrior Flow Learn a simple standing sequence for lateral stretching. Half Lotus Twists This is a nice flow that helps you get into a better meditation position. Inner Groin Flow Simple splits yoga sequence to balance your hamstrings. Side Balance Splits Flow This Side Balance Splits flow demonstrates lateral stretches and all over leg stretches as well as a shoulder opening posture. Krounchasana Hamstring Flow Advanced Sequence for knees and hamstrings. Plough Flow Simple splits yoga sequence to balance your hamstrings. Down To The Earth Hips Simple splits yoga sequence to balance your hamstrings. Hero to Pigeon Simple splits yoga sequence to balance your hamstrings. Sun Salutation Flow This flow shows part of a Sun Salutation variation. It can be performed on its own or with a Salutation. Low Back Flow Shows transition into Cobra then strengthens in Locust before counterbalancing. Side Shoulderstand Flow Simple splits yoga sequence to balance your hamstrings. Crescent Moon Twisted Flow This is a nice flow that expands from a bent leg spinal twist to a straight leg spinal twist then unwinds back into Crescent moon. Half Moon to Warrior 3 This Half Moon flow has some interesting and closely related yoga poses it flows into. Camel Flow This flow is a little hard on the knees so be careful. Rocking Boat Flow Abs then inversions then backbends. This flow really moves from one extreme to the next. Vinyasa Yoga >>

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