Yoga Poses with Mark Giubarelli - 2
Online Yogi welcomes you to another secret trail of yoga poses.
Here are some tips:
Adjust any of the postures so that you feel comfortable in them.
If you have an injury adjust or vary the pose. Modifying anything that causes you pain.
Hold for 12 breaths trying to steady the body.
Try closing the eyes. You can feel how much the body moves. This is because the air you draw causes movements to ripple through the body disturbing our balance.
Hold for 5 to 8 breaths.
Come all the way down if you can.
Do not fear the element of water flooding the mind.
Slowly come down from this yoga pose into the eight limb yoga pose and hold for 4 breath.
If this is hard let your stomach touch the floor.
Hold for 12 breaths.
Take the hands forward and hold cobra facing up.
"Notice that there is less room inside the lungs to breathe. This is analyzing the physiological body the second of the Koshas and the element of air in relation to the anatomical body.
Come slowly back to the child pose. Hold for 10 breaths.
If you have knee problems use support and do not come down to fast.
Open the chest breathing in.
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yoga poses part 2 - yoga pose main - yogacards.com