Drop Down Head to Knee
This yoga flow demonstrates lateral standing poses blended with a seated forward bend.
Total Duration: 00:35
Warrior 2 Side Flow
This flow demonstrates how you can flow in and out of 2 yoga poses. The poses are Warrior 2 and Extended Side angle.
Total Duration: 02:17
Side Angle Salute
This Sun Salutation has a nice rocking flow into 2 variations of Cobra pose. It also only blends into Extended Side Angle Pose.
Total Duration: 01:11
Warrior 2 Inside Triangles
This yoga flow demonstrates a flow into triangle poses with Warrior 2 inbetween.
Total Duration: 02:54
Crooked 8 Limb Hips
A blend of hip openers and arm balance poses make this an interesting flow.
Total Duration: 03:58
Shows an advanced Side SHoulderstand Flow.
Headstand Leg Circles
Shows a blend of movements designed to free energy in the hips then blends into an arm balance.
Total Duration: 01:23
Shows a quick transition into the Headstand then into the Scorpion pose.
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