Surya Namaskara is an ancient way to begin the day with the worship of the sunrise. This page is dedicated to ancient prayer flows to and deep appreciation for each day.
Flying Warrior 3 Sun Salute (No 39)
This Sun Salute is called Flying Warrior 3 because of the version of Warrior 3 with the arms out. When the balancing leg is relaxed a feeling of flying is experienced. This requires confidence and skill.
A lot of hip movement in this sequence allows the hips to open and
become free. It not only stretches many of the hip muscles but also
works leg flexibility and strength.