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Feet
It's hard to get the foot of the lagging leg (the leg that is behind you) flat
on the floor in some of the standing poses. This becomes even more challenging
when the legs are taken further apart. If we want to achieve a bent front knee
at maybe 90 degrees then it is very hard to get the foot that is behind you
flat. This is why many times easier poses are shown with the legs much closer.
The yoga poses have better energy and it is easier to relax in them.
"The awareness is bound to the 5th element. This is the
lightest of all the elements and is our tool, our insight, our reference and our
guide."
It is quite challenging to simply stand. If we take away one of the 5 senses
such as sight it becomes very challenging.
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