Tadasana - Mountain Pose

Tadasana - Legs

Awareness of inner and outer lines of energy in the legs, length and force are found with careful analysis. This knowledge will be applied to other Yoga Poses. Let's Looks at a seated forward bend, a hip stretch and a back bend.

For including the fundamentals in the front leg we would have to consider the knee alignment over the foot in bent knee poses and how they correspond to the Mountain pose Tadasana.

It is also nice to let the knee go over the ankle a little to stretch the knee. If the knee is kept a little behind the ankle more energy will travel upwards.