Basic Cobra Flow
A basic Sun Salutation flow with a smooth 3 part backbend flow.
Total Duration: 02:30 No1
Quadriceps Flow
This flow shows an interesting stretch of the quadriceps during the flow. Total Duration: 01:38 No2
Quadriceps Flow 2
Shows a progression of the previous flow with Bow pose blended in. Total Duration: 01:38 No3
Half Locust Flow
See versions of the locust pose blended in a Sun Salutation. Total Duration: 01:12 No4
Bound Arm Flow
Sun Salutation with many standing poses, Crescent Moon and 2 Bound arm poses. Total Duration: 02:45
No5
Bound Arm Flow 2
Variations of the bound angle flow. Standing poses are sequenced on the step back. Total Duration: 02:16
No6
Arm Balance Flow
Shows how arm balance poses flow with many standing poses and hamstring stretches. Total Duration: 02:57 No7
Arm Balance Flow 2
Another variation of the arm balance flow. Different standing poses on
the way down. Total Duration: 02:53 No8
Triangle Circles
Opens up the side of the body as well as the shoulders.
Total Duration: 04:09 No9
Headstand Circles
This Sun Salutation involves Headstand variations.
Total Duration: 01:46 No10
Simple Scorpion Flow
Shows a variation of the Scorpion pose blended into a sun salutation. Total Duration: 01:37 No11
Humble Crescent Moon
This Sun Salutation has an interesting spinal twist with the step back.
Total Duration: 02:57 No12
Pigeon to Tree
Creates flexibility in the hips and also
strengthens them while moving smoothly through a salutation. Total Duration: 02:50 No13
Rising Hands Of Faith
This Sun Salutation is dedicated to the moments of deep faith in our life. Both seem to rise and fall throughout our lives. Total Duration: 02:55 No14
Twisted Half Moon
This Salute to the Sun involves 2 side stretches and 2 spinal twists. The first side
stretch is Triangle pose. Total Duration: 03:58 No15
Flowing Warrior 1
Warrior 1 flow
that strengthens the quadriceps with repetitions into and out of
the pose. Total Duration: 03:38 No16
Cobra to Downward Dog
Shows a flow in and out of Cobra Pose and Downward Dog pose. Total Duration: 01:49 No17
Twisted Hip Pigeon Bow
This Salute to the Sun involves 2 spinal twists after the step forward.
Total Duration: 04:17 No18
Heart and Hip
Opening Pigeon
This Sun Salute has many repetitions involving the hamstring and hips. Total Duration: 03:35 No19
Warrior 2 Side Triangle
This Sun Salutation has a blended flow of leg toners and leg stretches. Total Duration: 03:44 No20
