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The Bridge pose tones muscles in the legs, Gluts and lower back. A common mistake is pushing the neck and shoulder bones to the floor. Try to have a large amount of the shoulders touching the floor to prevent this. |
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The Bridge pose tones muscles in the legs, Gluts and lower back. A common mistake is pushing the neck and shoulder bones to the floor. Try to have a large amount of the shoulders touching the floor to prevent this. |