Vinyasa Yoga



Vinyasa Yoga

Printable Vinyasa Yoga Cards. Click on any of the images to get to the printable page.

Akarna Dhanurasana Vinyasa Yoga flow
This Vinyasa Yoga flow starts in Half Lotus pose. The left foot is placed over the right thigh. The hands are placed down behind the back on the mat. The palms can be flat on the mat or you can place the ball points of the fingers down. The hands should be angled so that the shoulders open and don't feel compressed.

Exhale down to a forward bend remaining in Half Lotus with the legs

It may be a good idea to come down 2 times on your less flexible leg and once on the more flexible leg until they feel balanced. If you didn't want to Vinyasa Yoga flow you could just spend longer on the tighter leg.


The toes can be pointed or pulled back. Some of these Vinyasa Yoga postures show a combination of both.

Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

Printable
Vinyasa Yoga Cards
  chair pose utkatasana
Ardha Padmasana
  Shooting Bow Pose
Akarna Dhanurasana


  Paschimottasana
Paschimottasana
   

vinyasa flow yoga

       


 




main yoga yoga teacher training map contact

yoga postures yoga positions yoga for back pain vinyasa yoga sun salutations asana