Printable Vinyasa Yoga Cards. Click on any of the images to get to
the printable page.
Akarna Dhanurasana Vinyasa Yoga flow This Vinyasa Yoga flow starts in Half Lotus pose. The left foot is
placed over the right thigh. The hands are placed down behind the
back on the mat. The palms can be flat on the mat or you can place
the ball points of the fingers down. The hands should be angled so
that the shoulders open and don't feel compressed.
Exhale down to a forward bend remaining in Half Lotus with the legs
It may be a good idea to come down 2 times on your less flexible leg
and once on the more flexible leg until they feel balanced. If you
didn't want to Vinyasa Yoga flow you could just spend longer on the tighter leg.
The toes can be pointed or pulled back. Some of these Vinyasa Yoga
postures show a combination of both.