The Postures involved.
1. Kapotasana (pigeon)
2. Parivrtta Janu Sirsasana (revolved knee to head)
3. Janu Sirsasana (knee to head)
The sequence is 1a-2a-3a-1b-2b-3b
The Postures involved.
1. Kapotasana (pigeon)
2. Parivrtta Janu Sirsasana (revolved knee to head)
3. Janu Sirsasana (knee to head)
The sequence is 1a-2a-3a-1b-2b-3b
Try these sequences. They are still using the Same Order Sequencing method but slightly different.
1a-3a-2a-1b-3b-2b perhaps you would like to work into a deep forward bend before a side stretch.
You could always work backward and up to the pose called kapotasana for instance.
3a-2a-1a-3b-2b-1b. These are just a few of many examples.