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Enter this pose from downward dog pose or from the plank position(push up position). The knees should feel no pain. Stretch out the pinky toe of the extended leg. The back foot has a tendency to turn in. Stretching through the pinky toe often corrects this. |  |
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 "The space element or mind awareness moves through the pinky toe. It carries a charge of fire which is the force applied. The 2 elements flush the nadis so they are clear and correct the lagging foot." Yoga pictures next >> |
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