yogacards main |
Mukta Hasta Parsvottanasana Step the legs apart then step the back leg slightly out so that the heels are not in line. This will allow you to align the hips. Breathe out as you come down. Place the hands on the floor. If you cannot place the hands on the floor place them on the leg.
|
 |
 |
Push force through the hands so that some of the weight is taken away from the forward leg. In pure balance the force is even on both legs and both arms.
|
|
Yga pictures 1 / Yoga pictures 2 / Yoga pictures 3 / Yoga pictures 4 / Yoga pictures 5 Yoga pictures 6 / Yoga pictures 7 / Yoga pictures 8 |