In 2008 Mark Giubarelli lived in Hawaii Maui where he used to practice vinyasa yoga sequences during the sunset. Over the course of three years Mark filmed many of these vinyasa yoga flows. There is over a hundred and eight vinyasa yoga flows to explore.
Basic Cobra Flow
A basic Sun Salutation flow with a smooth 3 part backbend flow. Total Duration: 02:30 No1
Quadriceps Flow
This flow shows an interesting stretch of the quadriceps during the flow. Total Duration: 01:38 No2
Quadriceps Flow 2
Shows a progression of the previous flow with Bow pose blended in. Total Duration: 01:38
No3
Half Locust Flow
See versions of the locust pose blended in a Sun Salutation. Total Duration: 01:12 No4
Bound Arm Flow
Sun Salutation with many standing poses, Crescent Moon and 2 Bound arm poses. Total Duration: 02:45 No5
Bound Arm Flow 2
Variations of the bound angle flow. Standing poses are sequenced on the step back. Total Duration: 02:16 No6
Arm Balance Flow
Shows how arm balance poses flow with many standing poses and hamstring stretches. Total Duration: 02:57
No7
Arm Balance Flow 2
Another variation of the arm balance flow. Different standing poses on the way down. Total Duration: 02:53 No8
Triangle Circles
Opens up the side of the body as well as the shoulders.
Total Duration: 04:09 No9
Headstand Circles
This Sun Salutation involves Headstand variations. Total Duration: 01:46 No10
Simple Scorpion Flow
Shows a variation of the Scorpion pose blended into a sun salutation. Total Duration: 01:30 No11
Humble Crescent Moon This Sun Salutation has an interesting spinal twist with the step back. Total Duration: 02:57 No12
Pigeon to Tree Creates flexibility in the hips and also strengthens them while moving smoothly through a salutation. Total Duration: 02:50 No13
Rising Hands Of Faith
This Sun Salutation is dedicated to the moments of deep faith in our life. Both seem to rise and fall throughout our lives. Total Duration: 02:55
No14
Twisted Half Moon
This Salute to the Sun involves 2 side stretches and 2 spinal twists. The first side stretch is Triangle pose. Total Duration: 03:58
No15
Flowing Warrior 1
Warrior 1 flow that strengthens the quadriceps with repetitions into and out of the pose.
Total Duration: 03:38 No16
Cobra to Downward Dog
Shows a flow in and out of Cobra Pose and Downward Dog pose. Total Duration: 01:49 No17
Twisted Hip Pigeon Bow
This Salute to the Sun involves 2 spinal twists after the step forward. Total Duration: 04:17 No18
Warrior 2 Side Triangle
This Sun Salutation has a blended flow of leg toners and leg stretches. Total Duration: 03:44 No20
Open Leg Side
Shoulderstand Salute
A beautiful flow though hip openers, hamstring openers, backbends and shoulderstand variations. Total Duration: 06:53 No21
Standing Side Flow
All the standing postures in this flow are sideways. This makes transitioning easy and smooth.
Total Duration: 02:30
No23
Half Lotus Tree Vinyasa
Half Lotus Tree flow involves entering Tree Pose and blends into many Half Lotus poses. Total Duration: 00:38
No24
Cobra Waves Flow
This Sun Salute enters Cobra 3 times in flowing wave like motions. Total Duration: 02:47 No25
Twisting Warrior
This Sun Salute weaves in and out of many of the Warrior 1 variations as well as into many spinal twists. Total Duration: 03:10 No26
7 Standing Pose Salute
This sequence flows after the step forward into Extended Side Angle, Warrior 1, Warrior 2, and many other standing poses. Total Duration: 01:36 No27
Twisted Side Winder
Sequence has hand and arm movements flowing from Extended Side Angle into Reverse Triangle. Total Duration: 02:32 No28
Scorpion Sun Salute
This is a Sun Salute flow that flows through a deep backbend called Scorpion pose. It is a Sun Salute that is done after the back is warmed up and fully opened. Total Duration: 01:37 No29
Echoes Of Warrior 2
Warrior 2 pose is repeated many times in this sequence. Frequent entries into Warrior 2 really strengthen the quadriceps muscles. Total Duration: 04:02
No30
Triangle to Warrior 1
This Sun Salutation shows a repetitive flow from Triangle pose to Warrior 1 pose. The flow then blends into a low lunge before stepping forward. Total Duration: 03:33 No31
Pendulum Hip Flow The leg takes many large motions one way then the other which is why it is named Pendulum Hip Flow. Total Duration: 02:00
No32
Open Pigeon Twisted
Standing Flow
This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose. Total Duration: 03:03 No33
Pigeon Light
This Sun Salutation involves Pigeon pose and standing spinal twists to open the hips. Total Duration: 02:30 No34
Falling Warrior
This sequence is called Falling Warrior because of the way the flow is brought to the knees. Total Duration: 02:29 No35
Long Turn Sun Salute Called the Long Turn Sun Salute because of the way it slowly progresses to the spinal twist Reverse Triangle. Total Duration: 02:57 No36
Side and Front Flow
This Sun Salutation flows up and down in side poses such as Extended Side Angle and Warrior 2. Total Duration: 02:44
No37
Koundinyasana Flow
An interesting arm balance called Koundinyasana is weaved into an interesting step forward. Total Duration: 01:11 No38
Flying Warrior 3 The version of Warrior 3 has the arms out stretched out causing a feeling of flying. Total Duration: 02:14 No39
Bound Arm Flow
Shows 3 standing poses blended together with the arms bound together.
Total Duration: 02:16
No40
Free Hand Straight Leg
This Sun Salutation shows a repetitive flow from a lunge pose to a straight leg pose. Total Duration: 03:40 No41
Splintered Twists
This Sun Salutation has many spinal twists breaking or splintering from it.
