Triangle Reflection
Involves a transition into Triangle pose at the beginning and end of the standing flow.
Total Duration: 03:28
No43
Reverse Triangle Crescent Moon Dip
This flow shows a nice entrance into Crescent Moon pose a deep lunge.
Total Duration: 03:46
No 44
Extended Side Angle Rotations
Shows a smooth flow from Extended Side Angle to Warrior 2 variation.
Total Duration: 04:36
No 45
Simple Triangle to Crescent Moon
A nice simple flow in and out of Triangle Pose with Crescent moon blended between.
Total Duration: 01:12
No 46
Side Flow to High Lunge
This is a lateral flow that moves into a high lunge pose.
Total Duration: 04:54
No 47
Crescent Moon Bows
This flow shows hamstring stretches blended with Crescent Moon Pose
Total Duration: 03:42
No 48
Lateral to forward Bend Flow
In and out of a lateral side flow into a forward bend flow.
Total Duration: 04:35
No 49
Lateral to forward bend Flow II
Show variations of a the previous lateral to forward bend flow.
Total Duration: 03:42
No 50
Triangle Salutation
This Triangle Flow shows a Sun Salutation variation with Triangle pose blended in.
Total Duration: 02:41
No 51
The Leaning Warrior 1
This has warrior 3 prep pose (Warrior 1 leaning forward)
Total Duration: 02:58
No 51
Warrior 1 Salutation
Shows a Sun Salutation with Warrior 1 pose blended in.
Total Duration: 02:35
No 52
Warrior 2 Bows
A simple Warrior 2 pose blended into a Sun Salutation with some forward bends.
Total Duration: 02:59
No53
Extended Side Angle Salutation
Shows a Sun Salutation with extended Side angle blended in.
Total Duration: 02:23
No 54
Reverse Hop To Moon
A quick transition from Reverse Triangle to Half Moon.
Total Duration: 02:35
No 55
4 Pose Triangle Flow
Many of the traditional standing poses blended together.
Total Duration: 02:17
No 56
Headstand Salutation1
A simple headstand Sun Salutation flowing into and out of headstand.
Total Duration: 02:23
No 57
Reverse Triangle 3 Pose Blend
One of the favorite flows this flow blends well after warming up.
Total Duration: 03:38
No 58
Reverse Triangle 3 Pose Blend II
Shows how the previous sequence can have other poses blended in.
Total Duration: 03:29
No 59
Pigeon Winged Bow
A very artistic blend of Pigeon Pose shown with the arms open wide apart.
Total Duration: 01:10
No 60
Feathered Peacock to Camel
Shows an advanced flow with Feathered Peacock variation.
Total Duration: 03:44
No 61
Binded Hands
Many variations of poses shown with the hands bound.
Total Duration: 06:53
No 62
Old Extended Side Angle
A variation of Extended Side Angle once performed by Sri Tirumalai Krishnamacharya.
Total Duration: 03:02
No 63
Triangle Warrior 2
Moves through both of these lateral poses in a Sun Salutation.
Total Duration: 00:38
No 65
Side Triangle
A version of Triangle where the side is stretched blended with many other poses.
Total Duration: 02:47
No 66
Lateral To Warrior 1
Shows a lateral standing blend flow into Warrior 1.
Total Duration: 03:10
No 67
Blended Back
Shows artistic ways to blend Janu Sirsasana variations into a salutation.
Total Duration: 02:32
No 69
Side Angle to Warrior 1
Simple Extended Side Angle to Warrior 1 with Reverse Triangle blended between.
Total Duration: 01:37
No 70
Crooked 8 limb Sage
Shows a flow with many very old traditional poses not often performed.
Total Duration: 04:02
No 71
Lateral Waves
Lateral standing poses are blended in and out in wave like motions.
Total Duration: 04:02
No 72
Pigeon Rising
Shows a flow that both strengthens and creates flexibility in the hips.
Total Duration: 04:02
No 73
