Triangle Reflection

Involves a transition into Triangle pose at the beginning and end of the standing flow.
Total Duration: 03:28

No43 

Reverse Triangle Crescent Moon Dip

This flow shows a nice entrance into Crescent Moon pose a deep lunge.
Total Duration: 03:46

No44 

Extended Side Angle Rotations

Shows a smooth flow from Extended Side Angle to Warrior 2 variation.
Total Duration: 04:36

No45

Simple Triangle to Crescent Moon 

A nice simple flow in and out of Triangle Pose with Crescent moon blended between.
Total Duration: 01:12

No46 

Side Flow to High Lunge 

This is a lateral flow that moves into a high lunge pose.
Total Duration: 04:54

No47

Crescent Moon Bows

This flow shows hamstring stretches blended with Crescent Moon Pose
Total Duration: 03:42

No48 

Lateral to forward Bend Flow

In and out of a lateral side flow into a forward bend flow.
Total Duration: 04:35

No49 

Lateral to forward bend Flow II 

Show variations of a the previous lateral to forward bend flow.
Total Duration: 03:42

No50 

Triangle Salutation 
This Triangle Flow shows a Sun Salutation variation with Triangle pose blended in.
Total Duration: 02:41

No51 

The Leaning Warrior 1

This has warrior 3 prep pose (Warrior 1 leaning forward)
Total Duration: 02:58

No51 

Warrior 1 Salutation

Shows a Sun Salutation with Warrior 1 pose blended in.
Total Duration: 02:35

No52

Warrior 2 Bows 

A simple Warrior 2 pose blended into a Sun Salutation with some forward bends.
Total Duration: 02:59

No53 

Extended Side Angle Salutation 

Shows a Sun Salutation with extended Side angle blended in.
Total Duration: 02:23

No54 

Reverse Hop To Moon

A quick transition from Reverse Triangle to Half Moon.
Total Duration: 02:35

No55

4 Pose Triangle Flow

Many of the traditional standing poses blended together.
Total Duration: 02:17

No56

Headstand Salutation1

A simple headstand Sun Salutation flowing into and out of headstand.
Total Duration: 02:23

No57

Reverse Triangle 3 Pose Blend

One of the favorite flows this flow blends well after warming up.
Total Duration: 03:38

No58

Reverse Triangle 3 Pose Blend II

Shows how the previous sequence can have other poses blended in.
Total Duration: 03:29

No59

Pigeon Winged Bow

A very artistic blend of Pigeon Pose shown with the arms open wide apart.
Total Duration: 01:10

No60 

Feathered Peacock to Camel

Shows an advanced flow with Feathered Peacock variation.
Total Duration: 03:44

No61

Binded Hands

Many variations of poses shown with the hands bound.

Total Duration: 06:53

No62

Old Extended Side Angle

A variation of Extended Side Angle once performed by Sri Tirumalai Krishnamacharya.
Total Duration: 03:02

No63

Headstand Flow

Shows ways to move the legs while in the headstand.
Total Duration: 02:30

No64

Triangle Warrior 2

Moves through both of these lateral poses in a Sun Salutation.
Total Duration: 00:38

No65

Side Triangle

A version of Triangle where the side is stretched blended with many other poses.
Total Duration: 02:47

No66

Lateral To Warrior 1

Shows a lateral standing blend flow into Warrior 1.
Total Duration: 03:10

No67

Wave Flow

Shows wave like motions while stretching the hamstrings.
Total Duration: 01:36

No68

Blended Back

Shows artistic ways to blend Janu Sirsasana variations into a salutation.
Total Duration: 02:32

No69

Side Angle to Warrior 1

Simple Extended Side Angle to Warrior 1 with Reverse Triangle blended between.
Total Duration: 01:37

No70

Crooked 8 limb Sage

Shows a flow with many very old traditional poses not often performed.
Total Duration: 04:02

No71

Lateral Waves

Lateral standing poses are blended in and out in wave like motions.
Total Duration: 04:02

No72

Pigeon Rising

Shows a flow that both strengthens and creates flexibility in the hips.
Total Duration: 04:02

No73