Surya Namaskara – Sun Salutation Tips
Surya Namaskara is Sanskrit for Sun Salutation or Sun Salute. A sequence of exercises in honor of the the rising Sun.
This yoga flow demonstrates lateral standing poses blended with a seated forward bend.
Total Duration: 00:35
No 01
This yoga flow demonstrates lateral standing poses with a spinal twist blended in.
Total Duration: 01:52
No 02
This yoga flow demonstrates a flow into Warrior 2 pose blended with a standing forward bend.
Total Duration: 01:38
No 03
Shows a simple lateral flow that helps to balance the spine before performing a more vigorous practice.
Total Duration: 01:10
No 04
This flow demonstrates how you can flow in and out of 2 yoga poses. The poses are Warrior 2 and Extended Side angle.
Total Duration: 02:17
No 05
Demonstrates how you can use the same pose many times in a flow. The Pose that is repeated is the Triangle pose.
Total Duration: 02:07
No 06
Triangle pose occurs before and after Warrior 1 and Warrior 2 sealing it and giving a nice entrance and exit.
Total Duration: 01:37
No 08
This Sun Salutation has a nice rocking flow into 2 variations of Cobra pose. It also only blends into Extended Side Angle Pose.
Total Duration: 01:11
No 09
Sun Salutation has a nice rocking flow into 2 variations of Cobra pose and a back toner (locust pose). It also only blends into Warrior 1 Pose.
Total Duration: 01:19
No 10
This yoga flow demonstrates a quick flow into Warrior 2 pose.
Total Duration: 01:03
No 11
This yoga flow demonstrates lateral standing poses and holding Cobra pose.
Total Duration: 01:39
No 12
This yoga flow demonstrates a flow into triangle poses with Warrior 2 inbetween.
Total Duration: 02:54
No 13
Shows a simple way to blend both Warrior poses with Triangle pose.
Total Duration: 01:29
No 14
This flow demonstrates how you can flow in and out of the Warrior poses with lateral standing poses.
Total Duration: 03:25
No 15
Demonstrates flow for hamstring flexibility and also lateral flow from Triangle pose to Warrior 2.
Total Duration: 04:29
No 16
A blend of hip openers and arm balance poses make this an interesting flow.
Total Duration: 03:58
No 18
Lateral Warrior 2 Double Blend
Warrior 2 is used twice to split up the other lateral poses that are performed.
Total Duration: 02:58
No 19
Sun Salutation into a standing side stretch then twists into a standing spinal twist before unwinding into Warrior 1.
Total Duration: 02:45
No 20
Shows a blend of movements designed to free energy in the hips then blends into an arm balance.
Total Duration: 01:23
No 23
Shows a quick transition into the Headstand then into the Scorpion pose.
Duration: 00:42
No 24
