Baddha Konasana
Bound Angle Pose

Upavistha Parivrttasana
Seated Twists

Eka Pada Upavistha Parivrttasana
One Leg Seated Revolved Twist

Upavistha Januparivrttasana
Seated Revolved Knee Twist

Salamba Kapotasana
Supported Pigeon Pose

Kapotasana
Pigeon Pose

Ardha Kapotasana
Half Pigeon

Hanumanasana
Monkey King

Parivrtta Paschimottasana
Revolved West Side

Paschimottasana
West Side

Parivrtta Janu Sirsasana
Revolved Knee to Head Pose

Parivrtta Janu Sirsasana II
Knee to Head Pose

Parivrtta Janu Sirsasana III
Knee to Head Variation

Parivrrta Janu Sirsasana IV
Revolved Knee Too Head Pose 4

Krounchasana
Heron Pose

Urdhvas paschimottasana
Upward Seated Forward bend

Navasana
Boat Pose

Virasana
Hero Pose

Ardha Padmasana
Half Lotus and Flow


Upavistha Konasana
Seated Angle Pose

Parivrtta Upavistha Konasana
Revolved Seated Angle Pose

Parsva Upavistha Konasana
Side Seated Angle Pose

Janu Sirsasana II
Knee to Head Pose

Janu Sirsasana
Knee to Head Pose

Akarna Dhanurasana
Bow To The Ear
From a seated position straighten one leg forward. Grab the toe or the foot. Bring the foot to the ear and bend the elbow back.