Warrior 1 Salutation
Shows a basic smooth way to flow through Warrior 1 in a Vinyasa Salutation variation.
Warrior 1 Pose Flow
Warrior 2 Salutation
Flow through Warrior 2 pose in this quick and smooth Sun Salutation based on Warror 2.
Warrior 2 Pose Flow
Warrior 1 & 2 Salutation
Flow through Warrior 1 and Warrior 2 easily and blend a Upward Warrior 2 Salute into the Vinyasa.
Warrior 1 to 2 Salutation Flow
Warrior 2 Flow
Warrior 2 Flow that moves into Warrior 2 before flowing in Warrior 2. See this nice way to flow with the arms before a nice Upward Side Warrior 2 Pose.
Warrior 1 Pose Flow
One Leg Crane Flow
Open your hips with this cool flow with Side Bound Angle Pose and Pigeon Pose. Shows how to stretch around the entire hip.
One Leg Crane Flow
Hip Opening Vinyasa
Open your hips with this cool flow with Twisted Side Angle Pose and Pigeon Pose. Shows how to stretch around the entire hips.
Twisted Side Angle Flow
