The neck is seriously affected by poor posture when using mobile phones. By 20 the necks discs already show  degeneration which continues […]

These videos contain basic flows performed by Mayara Assis and Mark Giubarelli. They were performed on Manhattan Beach in California. [yotuwp type=”playlist” […]

From 1999 -2000 until 2005 Mark Giubarelli taught yoga in Denver, Colorado. This page is a tribute to that time and the […]