Drop Down Head to Knee
This yoga flow demonstrates lateral standing poses blended with a seated forward bend.
Total Duration: 00:35
No 01

Triangles Down to Knee
This yoga flow demonstrates lateral standing poses with a spinal twist blended in.
Total Duration: 01:52
No 02

Warrior 2 Bow Down
This yoga flow demonstrates a flow into Warrior 2 pose blended with a standing forward bend.
Total Duration: 01:38
No 03

Side Flow
Shows a simple lateral flow that helps to balance the spine before performing a more vigorous practice.
Total Duration: 01:10
No 04

Warrior 2 Side Flow
This flow demonstrates how you can flow in and out of 2 yoga poses. The poses are Warrior 2 and Extended Side angle.
Total Duration: 02:17
No 05

3 Triangle Flow
Demonstrates how you can use the same pose many times in a flow. The Pose that is repeated is the Triangle pose.
Total Duration: 02:07
No 06

Lateral Flow to Knee
A well blended lateral flow that moves through Extended Side angle twice with Warrrior 2 pose and Crescent Moon pose.
Total Duration: 01:18
No 07

Triangle Warrior Support
Triangle pose occurs before and after Warrior 1 and Warrior 2 sealing it and giving a nice entrance and exit.
Total Duration: 01:37
No 08

Side Angle Salute
This Sun Salutation has a nice rocking flow into 2 variations of Cobra pose. It also only blends into Extended Side Angle Pose.
Total Duration: 01:11
No 09

Warrior 1 Salute
Sun Salutation has a nice rocking flow into 2 variations of Cobra pose and a back toner (locust pose). It also only blends into Warrior 1 Pose.
Total Duration: 01:19
No 10

Warrior 2 Low Flow
This yoga flow demonstrates a quick flow into Warrior 2 pose.
Total Duration: 01:03
No 11

Deep Lateral Flow to Lunge
This yoga flow demonstrates lateral standing poses and holding Cobra pose.
Total Duration: 01:39
No 12

Warrior 2 Inside Triangles
This yoga flow demonstrates a flow into triangle poses with Warrior 2 inbetween.
Total Duration: 02:54
No 13

Warriors Inside Triangles
Shows a simple way to blend both Warrior poses with Triangle pose.
Total Duration: 01:29
No 14

Warriors Blended Lateral
This flow demonstrates how you can flow in and out of the Warrior poses with lateral standing poses.
Total Duration: 03:25
No 15

Lunge Lateral Flow
Demonstrates flow for hamstring flexibility and also lateral flow from Triangle pose to Warrior 2.
Total Duration: 04:29
No 16

FreeHand Pigeon Bow
FreeHand Pigeon Bow
Duration: 01:10
No 17

Crooked 8 Limb Hips
A blend of hip openers and arm balance poses make this an interesting flow.
Total Duration: 03:58
No 18

Lateral Warrior 2 Double Blend
Warrior 2 is used twice to split up the other lateral poses that are performed.
Total Duration: 02:58
No 19

Side Winding into Warrior 1
Sun Salutation into a standing side stretch then twists into a standing spinal twist before unwinding into Warrior 1.
Total Duration: 02:45
No 20

Seated Bow Vinyasa
Shows an advanced headstand flow.
Duration: 11:02
No 21

Headstand Vinyasa
Shows an advanced headstand flow.
Duration: 01:48
No 22

Headstand Leg Circles
Shows a blend of movements designed to free energy in the hips then blends into an arm balance.
Total Duration: 01:23
No 23

Scorpion Vinyasa
Shows a quick transition into the Headstand then into the Scorpion pose.
Duration: 00:42
No 24

Shoulderstands Vinyasa
Shows an advanced Side Shoulderstand Flow.
Duration: 01:10
No 25