Triangle Reflection
Involves a transition into Triangle pose at the beginning and end of the standing flow. 
Total Duration: 03:28
No43 

Reverse Triangle Crescent Moon Dip
This flow shows a nice entrance into Crescent Moon pose a deep lunge. 
Total Duration: 03:46
No44 

Extended Side Angle Rotations
Shows a smooth flow from Extended Side Angle to Warrior 2 variation. 
Total Duration: 04:36
No45

Simple Triangle to Crescent Moon 
A nice simple flow in and out of Triangle Pose with Crescent moon blended between. 
Total Duration: 01:12
No46 

Side Flow to High Lunge 
This is a lateral flow that moves into a high lunge pose. 
Total Duration: 04:54
No47

Crescent Moon Bows
This flow shows hamstring stretches blended with Crescent Moon Pose 
Total Duration: 03:42
No48 

Lateral to forward Bend Flow
In and out of a lateral side flow into a forward bend flow. 
Total Duration: 04:35
No49 

Lateral to forward bend Flow II 
Show variations of a the previous lateral to forward bend flow. 
Total Duration: 03:42
No50 

Triangle Salutation 
This Triangle Flow shows a Sun Salutation variation with Triangle pose blended in. 
Total Duration: 02:41
No51 

The Leaning Warrior 1
This has warrior 3 prep pose (Warrior 1 leaning forward) 
Total Duration: 02:58
No51 

Warrior 1 Salutation
Shows a Sun Salutation with Warrior 1 pose blended in. 
Total Duration: 02:35
No52

Warrior 2 Bows 
A simple Warrior 2 pose blended into a Sun Salutation with some forward bends. 
Total Duration: 02:59
No53 

Extended Side Angle Salutation 
Shows a Sun Salutation with extended Side angle blended in.
Total Duration: 02:23
No54 

Reverse Hop To Moon
A quick transition from Reverse Triangle to Half Moon. 
Total Duration: 02:35
No55

 
4 Pose Triangle Flow
Many of the traditional standing poses blended together. 
Total Duration: 02:17
No56

Headstand Salutation1
A simple headstand Sun Salutation flowing into and out of headstand. 
Total Duration: 02:23
No57

Reverse Triangle 3 Pose Blend
One of the favorite flows this flow blends well after warming up. 
Total Duration: 03:38
No58

Reverse Triangle 3 Pose Blend II
Shows how the previous sequence can have other poses blended in. 
Total Duration: 03:29
No59

Pigeon Winged Bow
A very artistic blend of Pigeon Pose shown with the arms open wide apart. 
Total Duration: 01:10
No60 

Feathered Peacock to Camel
Shows an advanced flow with Feathered Peacock variation. 
Total Duration: 03:44
No61

Binded Hands
Many variations of poses shown with the hands bound.

Total Duration: 06:53
No62

Old Extended Side Angle
A variation of Extended Side Angle once performed by Sri Tirumalai Krishnamacharya.
Total Duration: 03:02
No63

Headstand Flow
Shows ways to move the legs while in the headstand.
Total Duration: 02:30
No64

Triangle Warrior 2
Moves through both of these lateral poses in a Sun Salutation.
Total Duration: 00:38
No65

Side Triangle
A version of Triangle where the side is stretched blended with many other poses.
Total Duration: 02:47
No66

Lateral To Warrior 1
Shows a lateral standing blend flow into Warrior 1.
Total Duration: 03:10
No67

Side Angle to Warrior 1
Simple Extended Side Angle to Warrior 1 with Reverse Triangle blended between.
Total Duration: 01:37
No70

Crooked 8 limb Sage
Shows a flow with many very old traditional poses not often performed.
Total Duration: 04:02
No71

Lateral Waves
Lateral standing poses are blended in and out in wave like motions.
Total Duration: 04:02
No72

Pigeon Rising
Shows a flow that both strengthens and creates flexibility in the hips.
Total Duration: 04:02
No73