Simple Sun Salutation
Shows a simple walk back and forwards in a Sun Salutation. Good option for yoga beginners.
Yoga Video
Total Duration: 1:00
No 1
Simple Sun Salutation 2
This Sun Salutation has a step back and walk forward. A good choice if stepping forward is hard.
Yoga Video
Total Duration: 01:46
No 2
Upward Side Angle
Shows a variation of Extended Side Angle and Warrior 3 Prep. Shows nice winding transition.
Yoga Video
Total Duration: 01:37
No 3
Humble Crescent Moon
A nice flow from Extended Side Angle, Warrior 1 and Warrior 2. A flow that blends well.
Yoga Video
Total Duration: 02:45
No 4
Triangle to Lunge
Flow though Triangle Reverse Triangle and a deep lunge.
Yoga Video
Total Duration: 01:28
No 5
Upward Warrior 2
Flow stretches both sides of the body with Extended Side Angle and Upward Warrior 2.
Yoga Video
Total Duration: 01:25
No 6
Warrior Lunge Flow
Flow moves though Triangle and Warrior poses before entering a Lunge pose.
Yoga Video
Total Duration: 02:33
No7
Traditional Warrior Flow
This Sun Salutation flows through Warrior 1, Warrior 2 and Warrior 3.
Yoga Video
Total Duration: 02:37
No 8
Side Stretch to Lunge
A spinal twist on the way back and a side stretch to a deep lunge.
Yoga Video
Total Duration: 01:27
No 9
Twist twice to Lunge
A standing spinal twist is performed on the step back and forward.
Yoga Video
Total Duration: 01:23
No 10
Swift Flow
Triangle Extended Side angle and more in this flow with many standing poses.
Yoga Video
Total Duration: 01:23
No 11
