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Breathe in as you come down and out as you raise the stomach. Do this 12 to 16 times. |
Hiatal Hernia Main - Hiatal hernia asana 1 | Hiatal hernia asana 2 | Hiatal hernia asana 3 | Hiatal hernia asana 4 | Hiatal hernia asana 5
Hiatal hernia asana 6 | Hiatal hernia asana 7 | Hiatal hernia asana 8 | Hiatal hernia asana 9 | Hiatal hernia asana 10
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