Below each link describes a different method of Yoga sequencing. If you can understand these methods then you can begin to structure your Yoga sequences logically, sensibly and with a mix of all the methods. You will find an endless amount of ways to do your Yoga poses.

Simple Sequencing

One of the simplest ways to put Vinyasa yoga sequencing together is simply performing one pose one way then the same pose the opposite way. This is a very balanced way to do yoga as your body gets to do a similar exercise almost immediately after performing on one side.

Not all Vinyasa yoga poses have an opposite side but in the art of sequencing it’s important to note that all yoga poses have a countering pose or number of counterposes.

 

Tutorial – Same Order Sequencing  
Doing a number of poses on one side and the doing the same poses in the same order the opposite way. Also see our advanced version based on similar poses.

Tutorial – Reverse Order Sequencing
Doing a number of poses on one side and then doing the poses in reverse order the opposite way.

Tutorial – Mixed Order Sequencing available
Mixing up the orders of your sequences for specific reasons.

Advanced Same Order Sequencing
with an extra arm balance.

Headstand challenge
Advanced headstand cycle using same order sequencing.

Basic Order – Same Order – Reverse Order – Mixed Order – Same Order Advanced – Vinyasa