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Sraddha Kapotasana Enter this pose from downwards dog pose or from the plank position(push up position). The knees should feel no pain. Stretch out the big toe of the extended leg. The back foot has a tendency to turn in. Stretching through the big toe often corrects this. |
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"In yoga we say the space element or mind awareness moves through the toe. It carries a charge of fire which is the force applied in the extension. The 2 elements flush the nadis and correct the anatomical body." |
If the neck muscles get a little sore you can look forward. You can also move the head forward and back as you breathe in and out. This can be good for neck and shoulders ailments. |
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Place some force between the palms and circles of prana are opened around the neck and shoulders. When the elbows are bent it is easier for fluids (element of water) to travel to the mind. Yoga pictures next >> |
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