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Baddha Hasta Kapotasana Enter this pose from downward dog pose or from the plank position(push up position). Interlock the hands together and raise them straight up. If this strains around the neck or shoulders bend the elbows slightly. You can also bend the elbows whenever you feel strain and then straighten. |
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Push the tips of the thumbs together and create a revolving force in the hands. "The element of water does not flow smoothly when the shoulders and neck muscles are not flexible. This then disturbs the Physiological body (Pranamaya Kosa)." |
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