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Salamba Hasta Kapotasana Enter this pose from downward dog pose or from the plank position(push up position). The knees should feel no pain. Stretch out the big toe of the extended leg. The back foot has a tendency to turn in. Stretching through the big toe often corrects this. |
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If the neck muscles get a little sore you can look forward. You can also move the head forward and back as you breathe in and out. This can be good for neck and shoulders ailments. |
Take the hands forward if you cannot come up as far as we have demonstrated. Find a distance with the hands that feels right for you. Yoga pictures next >> |
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