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Baddha Parsvottanasana Step the legs apart then step the back leg slightly out so that the heels are not in line. This will allow you to align the hips. Breathe out as you come down. Interlock the hands together and on your next exhalation raise them up. |
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"Turn the foot slightly out if you have a difficult time balancing. Always push through the outside of the heel that is behind you. This will bring a line of fire down the outside of the leg." "Raise your body up from time to time and try to bring the navel further down the leg. This will free the element of water in the front of the body and allow better breathing."
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