Alternative Medicine Man




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Breathe in take the head back looking up while pushing to your body's boundaries. Breathe out come down a little to cobra. Do this 12 to 16 times. Really feel the flexibility of your own spine and adjust the hands accordingly. You want to be pushing into the boundaries of your own body not what you see in the demonstrated postures. There should be no strain around the heart when you do this.














Thyroid yoga postures

thyroid asana 1 | thyroid asana 2 | thyroid asana 3 | thyroid asana 4 | thyroid asana 5 | thyroid asana 6 | thyroid asana 7 | thyroid asana 8 | thyroid asana 9 | thyroid asana 10 | thyroid asana 11 | thyroid asana 12 | thyroid asana 13 | thyroid asana 14 | thyroid asana 15 | thyroid asana 16 | thyroid asana 17 | thyroid asana 18 | thyroid asana 19 | thyroid asana 20 | thyroid asana 21 | thyroid asana 22 | thyroid asana 23 | thyroid asana 24 | thyroid asana 25 | thyroid asana 26 | thyroid asana 27 | thyroid asana 28 | thyroid asana 29 | thyroid asana 30 | thyroid asana 31 | thyroid asana 32 | thyroid asana 33 | thyroid asana 34 | thyroid asana 35 | thyroid asana 36 | thyroid asana 37 | thyroid asana 38 | thyroid asana 39 | thyroid asana 40 | thyroid asana 41 | thyroid asana 42 | thyroid asana 43 |