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Beginners yoga

Practice yoga

Practice yoga 1 - Practice yoga 2 - Practice yoga 3 - Practice yoga 4 This sequence show you how to sneak in a standing spinal twist on the step back of a sun salutation.

Yoga Poses in this sequence:
Tadasana, Salutation Pose, Uttanasana, Lunge Pose, Parivrtta ParsvaKonasana, Adho Mukha Svanasana, Adho Mukha Dandasana, Astangasana, Bhujangasana, Parsvakonasana, Anjaneyasana,

written by Mark Giubarelli



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