yoga fitness

Raise the right leg and then take it down. For more of a challenge raise the leg as high as possible as this will work the hip muscles more. Do this with an exhalation and then inhale and take it down. Repeat this until the leg muscles can no longer do it before stepping the leg back to Triangle pose.

Take a full inhalation and exhalation into the version of Warrior 2 bacause it is a long way to travel and you may find you run out of breath. Extra breaths are always good for you because when the mind is starved of oxygen it panics causing the practitioner to flow with haste.

Here is the instructions for the yoga fitness flow.

Exhale into Triangle pose.

Inhale and transition.

Exhale into Half Moon pose. Repeat the movement into and out of the pose bringing the leg up and down as you breathe.

Exhale back into Triangle pose.

Inhale as you raise up and exhale into the Warrior 2 version.

Inhale into the lunge then exhale and bring the hands down to the mat.

yoga fitness

A yoga fitness sequence for arm strength and lateral flexibility. Sequence also stretches the hamstrings, calf muscles and quadriceps strength.
yoga fitness >>

This yoga fitness flow begins in the Triangle pose. This pose can be held to open your hamstrings and open the lateral muscles. The back leg is then hopped forward a little to make the transition into the Half moon pose easier.
yoga fitness >>

This yoga fitness flow works out the thighs because of the repetitive transitions into Half moon pose. There is also a number of spinal alignment moves combined with core strengthening.
yoga fitness >>

This yoga fitness sequence combines arm strengthening poses with 2 standing spinal twists. Many of the leg and hip muscles are also stretched. The hamstrings and calf muscles are lengthened and the hip muscles are stretched.
yoga fitness >>

This sequence helps core yoga fitness. Flow through the Boat pose a number of times while rocking on the spine. Try different positions with the legs to tone different muscles. You can also bend the knees for an easier flow.
yoga fitness >>

This yoga fitness flow can be used in a Sun Salutation or it can be repeated a number of times each time coming back to Downward Dog pose and then switching the opposite way.
yoga fitness >>

This yoga fitness flow is a beautiful combination of lateral standing poses that flow well together and strengthen the quadriceps while stretching the hamstrings.
yoga fitness >>

This yoga fitness flow begins in the Triangle pose. This pose can be held to open your hamstrings and open the lateral muscles.
yoga fitness >>

This sequence helps core yoga fitness. Flow through the Boat pose a number of times while rocking on the spine. Try different positions with the legs to tone different muscles. You can also bend the knees for an easier flow.
yoga fitness >>

Plenty of arm yoga positions make this yoga fitness sequences strengthen the arms as well as working the legs well.
yoga fitness >>

Plenty of arm yoga positions make this yoga fitness sequences strengthen the arms as well as working the legs well.
yoga fitness >>

This yoga fitness flow increases hamstring flexibility well. Beginning in Upward facing splits pose and ending in a forward bend called janu Sirsasana this sequence takes you up and down many times in an effort th stretch various hamstring and lower back muscles as well as having chest openers and lateral stretches.
yoga fitness >>

This yoga fitness flow increases hamstring flexibility well. Beginning in Upward facing splits pose and ending in a forward bend called janu Sirsasana this sequence takes you up and down many times in an effort th stretch various hamstring and lower back muscles as well as having chest openers and lateral stretches.
yoga fitness >>

This yoga fitness flow begins in Virasana called Hero Pose. The hands are placed down and the knees are placed on the elbows. The body is then lifted (optional) into the Crane pose. Yoga Fitness >>

This yoga fitness flow begins Virasana known as Hero pose. It requires sitting on the knees so if this is too hard for you try sitting on a yoga block or cushion. Then you just lean to the left and twist to the left in a spinal twist. The next yoga poses are variations of a pose called Janu Sirsasana. Yoga Fitness >>