yoga fitness

This sequence helps core yoga fitness. Flow through the Boat pose a number of times while rocking on the spine. Try different positions with the legs to tone different muscles. You can also bend the knees for an easier flow.

Rolling on the back seems to align the bones in the spine. It is one of the best ways to keep them in good alignment.

Toning the stomach muscle is another way to keep the spine healthy as it provides support for the spine. Be careful when doing this because the legs are heavy and can sometimes put sudden strain on the back when launched out.

yoga fitness Flow Instructions
From the forward bend inhale as you come out and exhale tilting back into Boat pose.

Inhale in Boat pose and exhale back onto our shoulders and upper back. Roll a few times up and down the spine.

Roll forward to Boat pose on an exhalation. Hold and inhale before exhaling back onto your spine with the legs being drawn towards the chest. Rock along the spine while breathing.

Once again roll forward to Boat pose on an exhalation. Hold for up to 5 breaths.

Roll back to the version of the Plough pose with the hands stretching back while down. By careful how you enter this.

Enter lightly and then deepen if you feel the neck may be vulnerable of in any danger. Once in the pose relax there for a few breaths.

Roll forward to Boat pose once again on an exhalation. Hold for and inhalation or a few breaths.

On an exhalation roll back to One Leg Shoulderstand pose. Either leg can be down so do whichever one feels right the first time. This time the hands are supporting the back. If you want you can choose this hand position for the Plough pose which was performed earlier. Hold for up to 5 breaths.

Roll forward to Boat pose once again. Hold if you like of just inhale in the pose and exhale back into the One Leg Shoulderstand Pose the opposite way.

Roll back to One leg Shoulderstand on an exhalation again. This time on the opposite leg. Hold for the same amount of time.

Roll forward to Boat pose again on an exhalation holding for a few breaths or just an inhalation then roll back to full Shoulderstand pose.

yoga fitness

A yoga fitness sequence for arm strength and lateral flexibility. Sequence also stretches the hamstrings, calf muscles and quadriceps strength.
yoga fitness >>

This yoga fitness flow begins in the Triangle pose. This pose can be held to open your hamstrings and open the lateral muscles. The back leg is then hopped forward a little to make the transition into the Half moon pose easier.
yoga fitness >>

This yoga fitness flow works out the thighs because of the repetitive transitions into Half moon pose. There is also a number of spinal alignment moves combined with core strengthening.
yoga fitness >>

This yoga fitness sequence combines arm strengthening poses with 2 standing spinal twists. Many of the leg and hip muscles are also stretched. The hamstrings and calf muscles are lengthened and the hip muscles are stretched.
yoga fitness >>

This sequence helps core yoga fitness. Flow through the Boat pose a number of times while rocking on the spine. Try different positions with the legs to tone different muscles. You can also bend the knees for an easier flow.
yoga fitness >>

This yoga fitness flow can be used in a Sun Salutation or it can be repeated a number of times each time coming back to Downward Dog pose and then switching the opposite way.
yoga fitness >>

This yoga fitness flow is a beautiful combination of lateral standing poses that flow well together and strengthen the quadriceps while stretching the hamstrings.
yoga fitness >>

This yoga fitness flow begins in the Triangle pose. This pose can be held to open your hamstrings and open the lateral muscles.
yoga fitness >>

This sequence helps core yoga fitness. Flow through the Boat pose a number of times while rocking on the spine. Try different positions with the legs to tone different muscles. You can also bend the knees for an easier flow.
yoga fitness >>

Plenty of arm yoga positions make this yoga fitness sequences strengthen the arms as well as working the legs well.
yoga fitness >>

Plenty of arm yoga positions make this yoga fitness sequences strengthen the arms as well as working the legs well.
yoga fitness >>

This yoga fitness flow increases hamstring flexibility well. Beginning in Upward facing splits pose and ending in a forward bend called janu Sirsasana this sequence takes you up and down many times in an effort th stretch various hamstring and lower back muscles as well as having chest openers and lateral stretches.
yoga fitness >>

This yoga fitness flow increases hamstring flexibility well. Beginning in Upward facing splits pose and ending in a forward bend called janu Sirsasana this sequence takes you up and down many times in an effort th stretch various hamstring and lower back muscles as well as having chest openers and lateral stretches.
yoga fitness >>

This yoga fitness flow begins in Virasana called Hero Pose. The hands are placed down and the knees are placed on the elbows. The body is then lifted (optional) into the Crane pose. Yoga Fitness >>

This yoga fitness flow begins Virasana known as Hero pose. It requires sitting on the knees so if this is too hard for you try sitting on a yoga block or cushion. Then you just lean to the left and twist to the left in a spinal twist. The next yoga poses are variations of a pose called Janu Sirsasana. Yoga Fitness >>

This yoga fitness flow is a standing pose flow. The center pose is done for balance in the hamstrings. If one side of your body is tighter than the other try moving your head towards that side so that it stretches more. This can be done until the muscles have the same feeling of flexibility on both sides.