Vinyasa Yoga

Vinyasa Yoga

Seated Twist Vinyasa Yoga flow
Straighten the right leg and bring the bent left leg over the right thigh.

as you unwind and perform the Yoga Postures twist the opposite way.

The right leg is hooked over the left leg so the transition into Half Lotus pose is already started. It is often good to choose pose that are close and blend well when doing Vinyasa Vinyasa Yoga flows.

Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

Printable  Cards

  chair pose utkatasana
Ardha Padmasana
  Shooting Bow Pose
Eka Pada Upavistha Parivrttasana


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