Vinyasa Yoga



Vinyasa Yoga

Triangle to Warrior Vinyasa Yoga flow
Step the right leg back and enter Triangle pose with the left arm down and right arm up.

Now keep the legs where they are (on card please note show opposite leg is forward. ) and bring the right arm down left arm up.

Unwind into Warrior 2 bending the left knee on the transition.

It is nice to inhale when unwinding to Warrior 2.

On an exhalation enter Upward Warrior 2. This pose could also be called side warrior 2 because of the side stretch.


Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

Printable Yoga Card

Perform this sequence in the same order on the opposite side. This sequence can also be performed in a reverse order.
Yoga Posture trikonasana
Trikonasana
  Yoga Positions revolved side angle
Parivrtta Trikonasana

  Yoga Positions revolved side angle
Parivrtta Trikonasana

  Yoga Posture Warrior 2
Virabhadrasana2
warrior pose
Urdhva

Virabhadrasana2

vinyasa flow yoga

       


 




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