One leg Back Bend to Shoulderstand flow
This Flow strengthens the legs and lower and upper back. It also stretches the hamstrings and neck muscles. The spine is worked well in an opposing direction.
Enter Straight Leg Bridge Yoga Posture or something close with the legs slightly bent. It hard to straighten through the legs because of the flexibility of the ankles.
Out your thumbs under your back and the fingers into the sides.
Raise one leg up. Then raise the other. Take at least one breath in the pose.
Bend the supporting leg a little and use it to help thrust your body up and into One Leg Shoulderstand. Take any leg down first. Whichever Flows better to you. Switch after at least one breath and then bring both legs down and into the splits Yoga Posture.
Roll down and straighten the legs pushing them together slightly. Then arch the upper back and place the top of the head onto the mat. This is called Fish Pose.
Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.
