Splits Flow
Begin this Flow with the legs wide apart and the hands down behind the hips. Open the chest up and lean on the hands.
Inhale raise up and exhale down one way then inhale raise up and exhale down the other.
It may be a good idea to come down 2 times on your less flexible leg and once on the more flexible leg until they feel balanced. If you didn’t want to Flow you could just spend longer on the tighter leg.
The toes can be pointed or pulled back. Some of these Vinyasa Yoga postures show a combination of both.
Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.
Parsva Upavistha Konasana
Urdhva Mukha Upavistha Konasana
